Welcome! We are providers who firmly believe in partnership based healthcare  in a slow, supportive atmosphere-- giving every person the time needed for thorough assessment and treatment.  We also specialize in the evidence-based use of yoga in healthcare.   We look forward to working with you. 

 Testimonials: 

I have been seeing Autumn for over a year now and she is wonderful. I came in with acute pain in my back, knees and shoulder. Now I am almost pain free, much stronger and getting to the final layer to resolve knee pain. My husband and son, both athletes, have also been treated by Autumn and in just a few sessions she was able to diagnose and resolve flexibility and knee pain issues they were facing. 

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Dr. Sydney listens to concerns and explains the plan of attack clearly. Her dry needling technique has helped relieve my pain tremendously! Dr. Sydney has made me feel very comfortable during my physical therapy sessions. I really appreciate her approach to physical therapy compared to another PT I have worked with. 6 weeks ago I could not stand for 10 mins without my left leg being in extreme amount of pain. With her help, this week my family and I are walking all day through Disney parks, I am grateful to be pain free!!.

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I worked with Autumn for strategies to improve chronic neck/shoulder pain I'd been experiencing for years. After the very first visit, I felt a HUGE improvement. Autumn spent so much time listening to my whole story, creating a plan for me that felt manageable, & helping me to learn more about my body. She is truly a gem and I'm so grateful to have gotten to work with her!

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Dr. Sydney provides a more personalized experience based on your activity level, your pain and your goals for the future. She explains cause and effect so clearly. We collaboratively developed a care plan! I felt heard and honored on my path to lessen the pain I've been having. 

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I have been seeing Autumn for over a year now and she is wonderful. I came in with acute pain in my back, knees and shoulder. Now I am almost pain free, much stronger and getting to the final layer to resolve knee pain. My husband and son, both athletes, have also been treated by Autumn and in just a few sessions she was able to diagnose and resolve flexibility and knee pain issues they were facing. 

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My first visit with Sydney was the evaluation. Her demeanor was not like other physical therapists. She had a smile on her face, she wasn't rushed, she had a very calm and caring voice. She listened, empathized and evaluated. After the evaluation she worked with me on exercises and I got immediate relief. Sydney is a physical therapist that whole-heartedly cares. She incorporates the mind and body into her therapy. Sydney provided me with breathing techniques that have changed my life. She explained that breathing was a tool used for physical and mental health. I use it almost everyday. Dry-needling sounds scary, but it is one of the best relief mechanisms I have ever experienced. Sydney is certified to provide dry-needling and it washes away sore muscles and tension. It is only a little poke. If you feel a little achy, take a hot shower or use a moist heating pad. You will not regret this service from Sydney!  - Jamie S.

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I just had my first appointment with Autumn and I can say that I have rarely encountered and more devoted a more conscientious therapist in any field. She's super patient, clear in her explanations and above all she listens to your body and provides surprising suggestions for exercises that will change your whole body image.

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I came to see Dr Sydney with severe lower back pain that was not being taken care of with medication or ice and rest. Being an active person I wanted to get back to moving at ease. I went into the first session with Dr Sydney and was at a 9 pain level, I left at a 6 which was a huge relief and the next day was down to a 4. I worked through the exercises and new movements and was back to my old self two days after seeing her. I was able to sleep through the night and do my daily activities without any pain. Dr Sydney helped me with focusing on movements and slowing down a bit to make sure I recovered and rebuilt strength. I highly recommend Dr Sydney, she listened to my concerns and was there to support me in my choices on how I wanted to recover from the pain (medication free) She followed up and was very attentive and supportive through our visits. While I hope not to need to come back, I will see her in the future for any physical therapy needs! - Brittany B.

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Autumn Bonner brings extensive knowledge of physiotherapy as well as body mechanics to analyzing deficiencies and tendencies, and developing an evolving and challenging therapeutic regimen. She is always empathetic and sincere, but not without a sense of humor, using gentle prodding, patience--and yes, even praise!--as part of the recuperative process. She works with the body at all its various levels, and with patients at the levels with which they come to her. E.g., my husband and I approach PT very differently and we both LOVE Autumn's approach. I am convinced I could not have faced the chronic condition I have without her support.

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I recently experienced a bout with covid. In addition to the body aches, fever, and general feeling of illness, I had a rapid decline in my breathing function due to a case of pneumonia. I was hospitalized and on oxygen for two nights. Previous exposure to Dr. Sydney’s breathing teachings proved to be a crucial part of my recovery. The hospital staff gave me some basic instruction on breathing, but the techniques that I learned from Dr. Sydney were far more beneficial. Knowing how to get the most out of my lungs, how to engage my core, and how to bring my heart rate down helped me get through the pneumonia symptoms far faster than I would have with only the baseline information from the hospital. In just over a week from my hospital discharge I was able to get back to jogging and my lungs felt great. I am now back to my previous pace and with zero residual complaints from my respiratory system. I would wholeheartedly recommend Dr. Sydney’s knowledgeable care to any of my friends or family.

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Dr. Sydney exhibits professionalism, critical thinking, and is charismatic with her patients on a regular basis. Additionally, she provides care to a spectrum of patients using a dynamic holistic approach. 

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I was a swimmer in high school. Lap after lap, climbing my way up the metal stand. Senior year, while warming up for a meet, something went wrong. While going off the diving block, I felt a snap in my back. I couldn't turn my head for days. 4 years later, while lying in bed, it popped again. This time it was worse, way worse. For the last 20 years, this injury crept up over and over. Eventually, I accepted a certain level of pain as my baseline. After seeing Sydney for just one appointment, things felt SO much better. Better then they had in decades. She provided me with immediate relief through cupping AND a plan to build strength in my body to prevent the pain from coming back. I am so grateful.