We welcome anyone interested in incorporating yoga practices into their wellness journey. Whether recovering from an injury, managing a chronic condition, improving your sleep hygiene,  or simply looking to reduce stress and improve your overall health, our yoga therapy and instruction services can provide immense benefits. Our Yoga Therapist will work with you to develop a personalized plan of care that meets your unique needs and goals. To enhance your physical and mental well-being and explore the many benefits of yoga, we invite you to schedule an appointment with us today.

While the Physical Therapists here are unable to treat anyone who is a recipient of Medicare, our Yoga Therapist here can!  

According to the Cleveland Clinic, proven health benefits of yoga therapy include:

• Reducing physical discomfort and improving management of pain.

• Helping neurological conditions such as multiple sclerosis (MS), fibromyalgia, epilepsy and stroke.

• Easing joint pain from arthritis.

• Reducing tension and stress and relieving headaches.

• Boosting your mood and reducing depression.

• Lessening anxiety and stress.

• Easing symptoms of menopause.

• Helping calm those with trauma.

In relatively strong randomized controlled trials, yoga therapy demonstrates equal efficacy to physical therapy in managment of: 

• Neck pain

• Back Pain

• Prenatal Health

• Cardiovascular disease

• Chronic pain conditions

Getting injured or experiencing a chronic illness is often stressful.  It's stressful financially, emotionally, physically, socially, and spiritually.  High levels of stress impair your immune system's ability to heal tissue.  In fact, it's the number one determinant of your global health, over diet and exercise.  The addition of a provider to your care team who specializes in the management of stress will improve your ability to heal more effectively as well as potentially on a quicker timeline.  Our yoga therapist is trained at a master degree level to do just that.  

Furthermore, our yoga therapist can help you: 

• Return to yoga practice after an injury.

• Safe yoga practice and propping specific to your condition or disability.

• Change your relationship or awareness of your body to promote resilience. 

• Address fear and anxiety of movement. 

Initial Session - In Person or Telehealth 75-90 minutes, $175

Follow-up Sessions - In Person or Telehealth 60 minutes, $120 

Please fill out the following forms to the best of your ability.  These forms need to be completed before your first appointment in order for us to see you.  

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