According to the American Physical Therapy Association (APTA), wellness exams are integral to well-rounded care. They can be applied to people of all ages, fitness levels, and limitations.
Why should you get an annual physical therapy exam? As we age, many people think an increasing level of pain is inevitable, and that may be true for some. However, physical therapy can treat far more symptoms than you may be aware of, allowing for a more active, higher quality life. Physical therapists have the education, experience, and skills necessary to perform a comprehensive screening that will help you monitor your health over time.
What do you receive? Included in this session are assessment of your cardiovascular, musculoskeletal, neurologic system as well as lifestyle health; functional yogic movement assessment, post appointment follow-up including prescription of an individual health plan and availability to answer questions.
$145 for a 60-75 minute exam, or
$350 for the 60-75 minute exam and 2x60 minute wellness follow ups ($35 savings)
What I can provide:
A wellness check-in to see what mobility or stability needs your body has, and how yoga movement can help.
Guidance on using yoga techniques for stress management and/or forming new habits.
Advice on making yoga more accessible for your needs.
Interested in practicing yoga with a friend or family member? These sessions are for 1-4 people. They are great for couples, families, friends, or even coworkers to practice together.
$120 for a 60 minute session
When you click the link to purchase/schedule, select a "Wellness Appointment" option.
In addition to expanding on the services available in a single wellness session, I can provide:
Movement progression to meet your wellness goals.
Guidance on designing your own home practice.
Interested in practicing yoga with a friend or family member? These sessions are for 1-4 people. They are great for couples, families, friends, or even coworkers to practice together.
You are also welcome to pick a special topic of focus:
Hip Vitality
Stress Relief and Resilience
Three Diaphragms
Spine Longevity
$440 for the 4 x 60 minute sessions
